All over social media we’re seeing more and more creative overnight oat recipes to inspire and nourish, leading the way to a more healthy and satisfying diet.

If you’re not already on the hype, read below our basic recipe and tailor it to however you and your tastebuds decide!


Ingredients

• 50g rolled oats
• 120ml milk (dairy or plant-based)
• 120ml yogurt
• 1 tablespoon chia seeds (optional)
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• A pinch of salt
• Your favourite toppings (e.g. fresh fruits, nuts, seeds)

Instructions

1. Combine Ingredients

In a jar or airtight container, mix together the rolled oats, milk, yogurt, chia seeds (if using), honey or maple syrup, vanilla extract, and a pinch of salt. Stir well to ensure all ingredients are evenly combined.

2. Cover and Refrigerate

Seal the jar or container with a lid and place it in the refrigerator. Allow the mixture to soak and thicken overnight, or for at least 4 hours.

3. Serve and Customise

The next morning, give the oats a good stir. You can enjoy the overnight oats as is or get creative with your favourite toppings. Add fresh fruits like berries, banana slices, or chopped apple. Sprinkle with nuts, seeds, or a drizzle of extra honey for added flavour and texture.

4. Enjoy!

Your easy overnight oats are ready to be enjoyed! They can be eaten cold straight from the fridge, or you can warm them up if you prefer a warmer breakfast.

Feel free to adjust the sweetness, consistency, or toppings to suit your taste preferences. Overnight oats are not only convenient but also versatile, making them a perfect breakfast option for a busy morning.

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