Feel empowered & supported to flow through all of life's challenges with the give yourself kindness journal - the self kindness toolkit here to help. 

Why choose the Give Yourself Kindness journal? :

• A safe space to welcome all emotions:
  Find reassurance and help to notice your emotions in a way that is curious and compassionate.
  
  
• A journey of supportive prompts:
  3 months of evolving prompts, where no two days are the same.
  
  
• Reassurance that thoughts are not facts:
  Grow a curiosity to your inner dialogue and know that there is a difference between who you are and what you feel.
  
  
• A powerful tool designed for all:
  A universal journal that is loved by beginner and experienced journallers.

This cloth bound journal brings together scientifically proven tools to take your hand and explore your emotions. It offers a supportive space to develop emotional resilience bringing strength and positivity to your day.

Explore each thoughtful, nurturing page to find gratitude, self care and reflective prompts together with inspirational and motivational quotes. All dedicated to make journaling, widely regarded as an incredibly powerful tool to support wellbeing, accessible to all.

YOU MATTER: Replace self judgement with self compassion with give yourself kindness journalling.

Journal Dimensions: A5 (14.8cm x 21cm / 5.8 x 8.3 in)

Made From:

• Undated with 3 months worth of daily double page entries. (224 pages).

• Luxury 120gsm sustainably sourced paper from FSC-certified forests.

• Suitable for Adults and Teens.

• Printed In Wales by an amazing company committed to sustainability and has accredited to the Green Dragon Environmental standard – level 2.

• Vegan Friendly.